Family Therapy for Parents and Teen or Adult Children

Trauma-Informed Support for Healthier Relationships

Are you and your family struggling with ongoing conflict, poor communication, or difficulty managing everyday responsibilities together? I offer specialized family therapy for parents and their teen or adult children to help improve relationships, set healthy boundaries, and foster more effective communication. As a Licensed Clinical Social Worker (LCSW) with advanced training in complex trauma, neurodivergence, and gender, as well as years of experience working with teens and young adults; I work with families facing the lasting impacts of emotional stress, chaotic relationships, and unresolved tension.

My approach to family therapy is trauma-informed and grounded in Internal Family Systems (IFS), allowing each member of the family to better understand themselves and one another. During our first few sessions, I’ll complete a thorough assessment, we will collaborate on creating goals for our work, and then I will meet with each family member individually to explore their unique experience within the family system. Once everyone feels heard and supported, and foundational, individual skills have been built, we’ll come together to begin joint family therapy sessions aimed at building trust, improving communication, and restoring connection.

Whether you're navigating long-standing relational wounds or struggling with day-to-day challenges, family therapy can help your family find clarity, connection, and healing.